How to Cope in a World that’s Off Balance by Dan Thurmon

By Dan Thurmon | September 09, 2021

"Embracing an off-balance life allows our minds to learn the patterns that we have created in our life and to determine whether they are working for us, or not."

How are we coping? For many of us, not all that well. The world has become off-balance in ways that we thought were predictable. Mental health conditions are continuing to increase worldwide. There are 47.1 million people in the US, according to Mental Health in America (MHA), that are struggling with anxiety and depression. With statistics like this, it is more important than ever that we learn new coping strategies and new ways to find our life balance.

Bestselling author, Dan Thurmon offers life-changing strategies in his book, Off Balance On Purpose, that will help you cut through the malaise and helplessness you are experiencing about your job, your personal life, and other important aspects of your life. Let’s start with a fundamental question - how do you find the balance in a world that is completely off-balance? First, you must learn to accept the fact that life is not static, but is completely fluid by nature. Embracing an off-balance life allows our minds to learn the patterns that we have created in our life and to determine whether they are working for us, or not.

Next, all aspects of your life are connected to one another. You experience that when you have a personal issue that has made you upset or sad, or you are not feeling well, and it impacts your general mood and approach to life. Many experts and authors tell us that in order to achieve “life balance,” we must keep the various aspects of our life separate – or compartmentalized, like rooms in a house. This line of thought will lead to frustration as our life aspects are like the river, ever-changing and never static.

Understanding what the 5 spheres of influence are in your life will help you see the shape of your life pattern and help you to better integrate your life aspects between the spheres.

The 5 spheres of influence are:
  • Your Work
  • Your Relationships
  • Your Health
  • Your Spiritual Growth
  • Your Passions/Personal Interests

If you look at each of these as 5 different pursuits, you’re always going to be overwhelmed – there’s never enough time. But, when you see these 5 spheres as interconnected, you will see that small or big adjustments can be made to the connections between them. I call the connections between these spheres, lifelines.

The 10 lifelines are the key to a more fulfilling life and rewarding life – they are:

  1. Work Relationships
  2. Work Health
  3. Work Spiritual Growth
  4. Work Personal Interests
  5. Relationships Health
  6. Relationships Spiritual Growth
  7. Relationships Personal Interests
  8. Health Spiritual Growth
  9. Health Personal Interests
  10. Spiritual Health Personal Interests

When you began to anticipate, prepare for, and correct breaks along your lifelines, you will begin to see a more fulfilled life. How about work and health? Does your job support you to be healthy or challenge your health in certain ways? If so, what are you going to do about that?

Evaluate the lifelines between your 5 spheres of influence - are there changes you can make that will bring more harmony between the aspects of your life? Are there new ways of thinking that will eliminate negativity that is holding you back in one area, while impacting another one? Your mind is powerful – what you think is what you are. Change the patterns and choose to become off-balance, on purpose. You will be amazed at the happiness that is within your reach.

 

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